Call Today for an Appointment! (972) 233-1311
5438 Alpha Rd., Dallas, Texas 75240
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Robert Mitchell Blog

Drink Up: Which Beverages to Avoid to Keep YOUR Healthy Smile

May 13, 2016

Whether it’s sipping soda, juice or tea, some drinks are better for your teeth than others, right?

Dr. Robert Mitchell and his staff have many recommendations for the types of beverages you should avoid (some are probably obvious) and drinks to choose that are better for – or easier on – on your teeth.

We all know that sugar can cause problems with your smile, like tooth decay but do you know which sugary drinks are the worst offenders? You might be surprised. Check out our list and see if you are consuming more sugar than is recommended for a beautiful, healthy smile.

Sugar Filled Drinks to avoid:sugar-drinks

  1. Sodas like Coca Cola, Pepsi, Mountain Dew
  2. Energy drinks like Red Bull, Rockstar, Amp
  3. Bottled iced teas with sweetener like Snapple, Sobe, Arizona
  4. Bottled juices like Minute Maid, Capri Sun
  5. Enhanced Water Drinks like Vitamin Water

Alternative drinks to satisfy your craving:

  1. Water
  2. Milk (FYI: Make sure to check the label. Sometimes companies sneak sugar in.)
  3. Fresh brewed teas
  4. Fresh squeezed juices (mix with fizzy water for a sparkling treat!)
  5. Coffee (FYI: Watch what you put in your cup of Joe, though! Flavored syrups, sugar or creamers can add sugar.)

Finding a way to quench your thirst without harming your teeth can be a challenge, but Dr. Mitchell is here to help you keep those pearly whites safe! When you make an appointment with us, make sure to ask any questions!

Don’t forget to find us on Facebook, Instagram, Google + or  Twitter!

GET TO KNOW OUR TEAM MEMBERS-Part II

April 29, 2016

Rebecca – Dental Hygienist

Rebecca is our dental hygienist who enjoys educating patients on proper oral care, periodontal health, and cosmetic dentistry options, including teeth whitening. Rebecca graduated from Texas Women’s University in 2010 with a Bachelor of Science in Dental Hygiene. Her favorite part of dentistry is getting to know her patients and helping them improve their oral health. She enjoys working closely with all kinds of people and loves helping them realize their smile goals.

Rebecca celebrated 4 years with the practice this past January and has been a delight to have in our office twice a week. Rebecca is an exceptional hygienist, extremely gentle, and does an outstanding job at explaining dental needs and care to her patients.  We like to joke that Rebecca is the office “Health Nut” and love having her apart of our dental team and dental family.

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Rebecca and Dane with Family

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Rebecca and sister Kelsey

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Rebecca and Dane vacationing in Cabo!

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The couple that loves to Vacation!

Rebecca & Dane

Rebecca and Husband Dane vacationing in Colorado.

 

Rebecca and her husband enjoy traveling and like to get away as often as possible. She enjoys working out and spending time outside on the few nice days Texas gives us. Rebecca is married to her high school sweetheart, Dane and currently lives in Southlake.

GET TO KNOW OUR TEAM MEMBERS

April 14, 2016

At Dr. Robert Mitchell, D.D.S. we are a dental family and would love for you to get to know our Team Members.

Mindi – Dental Hygienist

Mindi earned her associates degree in Dental Hygiene from Tarrant County College and her Bachelor’s degree in Management of Human Resources from Southern Nazarene University in Oklahoma. From the fall of 2009 to the spring of 2010, she served as a Clinical Instructor in the Dental Hygiene Department at Tarrant County College. Mindi looks forward every day to helping patients of all ages achieve their optimal oral health.

 

Easter Selfie Mindi

Mindi & Family

Mindi grew up in Ft. Worth and feels blessed to have most of her family local. In her spare time, she tries to balance her life with family, friends, exercise and volunteering in the youth program at her church. Mindi has two teenage sons who wrestle and play football. She enjoys spending time with them doing water sports on their boat. Her only daughter is the furry type. (Sammy) Sammy enjoys taking Mindi for walks – sometimes faster than Mindi likes when she is chasing neighborhood rabbits. Mindi also enjoys playing mixed doubles on her fun neighborhood tennis team. Her husband, Ed is a Certified – Tennis Pro and coaches USTA & TCD tennis teams.

🌹HAPPY 2 YEAR ANNIVERSARY TO MINDI!🌹 Mindi is an outstanding hygienist and we love having her apart of our dental family 😁 #HappyAnniversary #dentalfamily #welovemindi #letscelebrate

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HAPPY 2 YEAR ANNIVERSARY TO MINDI!!!
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Mindi is an outstanding hygienist and we love having her apart of our dental family
😁

 

Mindi is a great addition to our office and just celebrated her 2 year anniversary with the practice last March. Mindi is an extremely knowledgeable hygienist. Not only does she enjoy educating her patients, but also has a passion for continuing her own education. Her beautiful smile is infectious and she is always upbeat and ready to have a great day! Mindi enjoys cooking and bringing her “Mindi Casseroles/ Concoctions” to the office for lunch to share with anyone brave enough to try them. When she first got married, her husband threw the Cayenne Pepper away because she tends to cook a bit spicy!

 

 

Mindi BIO 2

Mindi & Son’s at a Wrestling Banquet

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My true joy is being a wrestling mom, my boys are kind of awesome. LOL!!! -Mindi

Mindi, both boys, and her father Billy.

Mindi, both boys, and her father Billy.

Mindi & Husband Ed.

Mindi & Husband Ed.

Learn more about Cosmetic Bonding from Dallas Dentist Dr. Robert Mitchell

March 22, 2016

If you have a chipped, slightly misaligned, or otherwise imperfect tooth that needs cosmetic restoration, we may suggest one-appointment bonding. Dr. Mitchell can apply liquid composite resin that’s been shaded to blend with your tooth’s color in order to rebuild a pleasing shape to your tooth. After hardening the resin with a curing light, he will artistically sculpt and polish the restoration. In just one visit, you can enjoy a beautiful new smile! Cosmetic bonding can be a viable, affordable alternative to porcelain veneers, but it lasts only 5 to 10 years with proper care. Bonding will not discolor as your natural tooth enamel will, so touch-up teeth whitening may be required to keep your natural teeth the same shade as the bonded area.

Actual Patient of Dr. Robert Mitchell, D.D.S.

Actual Patient of Dr. Robert Mitchell, D.D.S.

Actual Patient of Dr. Robert Mitchell, D.D.S.

Actual Patient of Dr. Robert Mitchell, D.D.S.

Dental bonding is an option that can be considered:

  • To repair decayed teeth (composite resins are used to fill cavities)
  • To repair chipped or cracked teeth
  • To improve the appearance of discolored teeth
  • To close spaces between teeth
  • To make teeth look longer
  • To change the shape of teeth
  • As a cosmetic alternative to amalgam fillings
  • To protect a portion of the tooth’s root that has been exposed when gums recede

A Beautiful smile is a valuable asset! Let us explain how our advanced procedures in both cosmetic and general dentistry can give you the attractive smile you’ve always wanted. Call today to schedule your Complimentary Smile Design Consultation and find out if Cosmetic Bonding is a great option for you.

Call Today for an Appointment! (972) 233-1311
5438 Alpha Rd., Dallas, Texas 75240

General Dentistry in Dallas, TX

March 17, 2016

Skilled Dallas Dentist Helping Patients Maintain Healthy Smiles

A strong, healthy smile is something to be treasured. Proper preventive care can keep your teeth and gums looking and feeling great for years to come. As an experienced general dentist, Dr. Mitchell offers a variety of therapies to maximize oral wellness.

For optimal dental wellbeing, Dr. Mitchell recommends regular, six-month checkups. He may suggest products and techniques to optimize your oral homecare routine. He’ll use state-of-the-art tools (such as Velscope) to identify problems like tooth decay and oral cancer. Early diagnosis means timely intervention and treatment, which results in improved oral health. He’ll check your gum tissue for signs of periodontal disease and assess your bite alignment. If you’re an athlete or the parent of one, Dr. Mitchell might suggest a custom mouthguard to prevent sports-related oral injury.

General & Preventive Dentistry Services

Whatever your needs are, you can rely on Dr. Mitchell’s extensive training in the field of general and cosmetic dentistry to give you the beautiful smile you’ve always wanted. Call today to schedule a Complimentary Consult to discuss your General or Cosmetic Dental Needs. 972-233-1311.

Learn more about Bruxism from Dr. Robert Mitchell, D.D.S.

March 9, 2016

Bruxism Treatment in Dallas

Teeth Grinding Condition

Some patients react to stress by grinding their teeth unconsciously during the day or, more commonly, while sleeping. This constant pressure and motion can harm teeth, as well as muscles and tissues in and around the jaw. This condition, known as stock12

Teeth Clenching & Grinding Facts

Common symptoms of bruxism include a sore jaw, headaches, and earaches. Causes vary, but they may include stress, anxiety, tension, misaligned teeth, posture, diet, sleeping habits, and other factors. Bruxism is most prevalent in women and generally found in about one-third of the population.

Individuals who react to stress with anger, pain, frustration, aggression, or competition are most commonly affected. People with bruxism may have other biting habits, such as biting fingernails, pencils, lips, or the insides of their cheeks.

Constant clenching and grinding of the teeth cannot only cause the aforementioned symptoms, but it may also contribute to TMJ (temporomandibular joint) dysfunction, which has a long list of side effects associated with pain in the head and neck. Teeth rubbing together consistently will result in surface wear over time, which will cause dental problems. Insomnia, eating disorders, and depression can result from bruxism as well if it’s left untreated.

A Solid Bruxism Solution

How can you stop an unconscious habit? A thorough evaluation will allow us to check your teeth, tissues, and muscles. If we determine that you suffer from bruxism, we’ll create an orthotic appliance, also called a nightguard or splint, to prevent grinding and clenching. Many types of nightguards exist, and patients react differently to the various styles. If one appliance does not work, another may. In many cases, simply wearing a nightguard will eliminate the problem. However, if the condition persists, we can prescribe alternative therapies to correct the issue.

Some practices that can relieve symptoms of bruxism include stress and anxiety management, focused facial relaxation, massage and stretching of face and neck muscles, applying ice or wet heat, proper rest, eating soft foods, and hydrating the body. If your teeth were damaged because of bruxism or if we find TMJ to be a factor, our team will repair and treat you to provide complete relief.

If you believe you suffer from bruxism Call Today (972-233-1311) to schedule your Complimentary Consult to speak with Dr. Robert Mitchell about your options. Don’t suffer any longer from a sore jaw, headaches, or earaches.

Learn More About Chronic Dry Mouth from Dr. Robert Mitchell, D.D.S.

March 4, 2016

Filed under: Uncategorized — @ 12:26 pm

Understanding and Treating Xerostomia: Chronic Dry Mouth

Xerostomia, or chronic dry mouth, is a condition in which the mouth is excessively dry, most often due to the decreased production of saliva. Effects of xerostomia range from mere annoyance to advanced periodontal disease and an inability to enjoy food. At the Dallas, TX dental office of Dr. Robert B. Mitchell, patients suffering from dry mouth are invited to explore their treatment options with our highly trained oral healthcare team.

Causes & Symptoms of Xerostomia

Xerostomia is characterized by the partial or complete lack of saliva in the mouth, resulting in a variety of unpleasant and even damaging symptoms. The most common symptoms associated with xerostomia include:

  • Bad breath
  • Irritation of the gums and/or palate
  • Persistent dryness in mouth and throat
  • Difficulty speaking, swallowing, and chewing
  • Problems with dentures
  • Gum disease and/or more frequent cavities

Xerostomia occurs when the salivary glands fail to produce sufficient saliva in the oral cavity. There are a number of known causes of dry mouth, including certain medications and medical conditions like Parkinson’s and Sjorgren’s disease. Age is another factor linked to dry mouth; approximately 20 percent of elderly men and women suffer from the condition. Other causes include damage to the salivary glands themselves and treatments prescribed for cancer, including chemotherapy. The use of tobacco and methamphetamines is known to exacerbate the symptoms of xerostomia.

Why is Dry Mouth a Problem?

When left untreated, dry mouth can lead to numerous oral health problems and complications that affect the rest of the body as well. Without enough saliva to eat properly, some patients begin to suffer from malnutrition and other deficiencies. Other complications associated with xerostomia include:

  • Sores in the mouth
  • Tongue coated in plaque
  • Cracked lips
  • Fungal infections
  • Increased incidence of tooth decay and periodontal disease

Fortunately, all of these conditions can be avoided with proper xerostomia management. Following your diagnosis, Dr. Mitchell will explain the various treatment options available to you.

Helping Patients with Dry Mouth

No case of xerostomia is the same as the next, so Dr. Mitchell always takes the time to formulate a customized treatment plan based upon your unique symptoms and conditions. If medication is the cause of your chronic dry mouth, your primary physician may be able to help with an alternative that doesn’t result in decreased salivation. Other treatments include saliva substitutes, increased water intake, Biotene oral rinse, and products containing xylitol. Dr. Mitchell and our team will work with you to determine the best solution for you.

Schedule Your Consultation Today

If you are suffering from chronic dry mouth and the undesirable symptoms that accompany it, contact our office today to learn more about our selection of treatment options. Dr. Mitchell and his team genuinely look forward to helping you overcome your xerostomia issues so that you can enjoy improved oral health and better quality of life overall. Our state-of-the-art dental office in Dallas, TX proudly serves families from throughout the DFW Metroplex, including communities in North Dallas, Addison, Carrollton, Richardson, Plano, Garland, and beyond.

Learn More About Cosmetic Dentistry from Dr. Robert Mitchell, D.D.S.

February 25, 2016

Dallas Cosmetic Dentistry

*Actual Patient

Exceptional Cosmetic Dental Care

A beautiful smile is a valuable asset. Brilliantly white, shapely teeth will increase your attractiveness and confidence, giving you an edge socially and professionally. As an experienced cosmetic dentist, Dr. Mitchell offers a variety of therapies to make your smile beautiful!

Cosmetic Dentistry Services

At your cosmetic dentistry consultation, Dr. Mitchell will talk to you about your smile goals. He may suggest porcelain veneers to transform flawed front teeth, professional teeth whitening to brighten discolored enamel, or Invisalign clear braces to straighten crooked smiles. If your appearance is marred by jagged or misshapen teeth, Dr. Mitchell will use his skill as a cosmetic dentist to artfully re-sculpt teeth with bonding and contouring. Smiles that require a variety of therapies to regain their glory can benefit from customized smile makeovers. Whatever your needs are, you can rely on Dr. Mitchell’s extensive training in the field of cosmetic dentistry to give you the beautiful smile you’ve always wanted.

Take a moment to review our aesthetic dentistry services and then call our North Dallas dental office today to schedule your complimentary cosmetic consultation with Dr. Mitchell, an artistic cosmetic dentist. We serve patients from Highland Park, Plano, Richardson, and surrounding areas.

Below are just a few of Dr. Robert Mitchell’s Cosmetic Cases:

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Dallas Dentist shares important information about Gum Disease Awareness Month

February 16, 2016

In November 2012, Illinois Governor Pat Quinn declared February as Gum Disease Awareness Month. Gum disease is a silent killer in our society, affecting more adults than cancer, diabetes, or heart disease. With 74% of the population affected, only half are even aware of it.

While gum disease has long been associated with heart disease, strokes, and preterm births/low birth weights, in the last 12 months a significant number of systemic connections have been made between periodontal health and overall wellness. This focus on overall wellness has resulted in exploring periodontal links to obesity, erectile dysfunction, pancreatic cancer, diabetes, dementia, and rheumatoid arthritis. (Dental Economics)

Dentist Dallas TX | Dentist in Dallas TX, Dr. Robert Mitchell Shares Facts About Bleeding Gums

Do your gums bleed when you brush or floss your teeth? Or worse…do they bleed when you eat certain foods? While bleeding gums or gum sensitivity is not uncommon, the condition, known as gingivitis is typically a sign of more serious underlying oral health issues. Left untreated, the bleeding gums, or gingivitis can even progress to more complex conditions like periodontal disease that could lead to the loss of teeth. The bacteria associated with periodontal disease has also been associated with other illnesses like heart attacks, stroke, low birth weight babies, and Alzheimer’s Disease, just to name a few. It can even complicate existing conditions like Diabetes. Your oral health is directly connected to your overall health, that’s why it’s such a priority to us.

Treatment for bleeding gums centers on effective oral hygiene practices paired with comprehensive, routine dental care.

What Is the Condition Known As “Bleeding Gums”or Gingivitis?10689781_722610197792565_2714084470672372811_n

If you have ever been brushing your teeth and seen a bit of pink when you rinsed out your mouth, this appearance of blood is not normal. Healthy tissue does not bleed. When your gums are consistently inflamed, bleeding, or are sensitive and swollen, you could be at risk for gum disease or other health issues.

When you have gingivitis, you may also notice other symptoms, such as bad breath, a bad taste in your mouth, redness or tenderness in your gums, and even receding gums.

What Causes Gum Sensitivity?

One of the primary causes of bleeding gums or gum sensitivity is the incomplete removal of plaque from the base of the teeth or gum line. Not eliminating this plaque allows bacteria to grow in your mouth, and at the gum line. It even begins to migrate under the gums if it is not professionally removed.

If the plaque is still not removed, it can harden and form what is called tartar, which eventually causes a more progressive condition known as gum disease or periodontitis. This disease causes increased gum bleeding, foul breath, bone loss, shifting of your teeth, and eventually toothloss.

While plaque buildup is the most common cause of bleeding gums, there are other causes as well. Excessive bleeding in your gums may indicate a bleeding disorder, leukemia, scurvy, vitamin K deficiency, or other systemic conditions.

Additionally, brushing too hard, ill-fitting dental restorations, and improper flossing can also cause your gums to bleed. Any bleeding should be checked by a dental professional and not left to chance!

What Are Some Ways to Treat Bleeding Gums?

Appropriate oral hygiene practices are the best way to prevent and treat bleeding gums or gingivitis. To maintain good oral health,you should brush your teeth with a soft-bristle toothbrush after each meal.Flossing daily or even twice a day is also a recommended practice. Using an antibacterial mouthwash also helps.

In addition to great home care, you should also visit the dentist at least once every 6 months to have the plaque removed from your teeth and to get a comprehensive checkup. It you have ANY signs of gum disease it is really important to see a dentist for a professional teeth cleaning every 3 months. Statistically it has been shown that it takes about 3 months for the bacteria that cause gum disease and bone loss to repopulate the mouth to a destructive level after a professional dental hygiene visit. By having a professional dental hygiene visit every 3 months you have the best chance of staying healthy and keeping the bacteria under control.

If you’ve experienced any bleeding or sensitivity in your gums, or if it’s been longer than 3 months since your last dental hygiene visit, give us a call today. We will find an appointment that works with your schedule. Don’t leave your oral or overall health to chance.

(972) 233-1311

www.RobertMitchellDDS.com

 

Valentine’s Candies and Cavities

February 8, 2016

dental-teeth-sugarHalloween isn’t the only cavity holiday. Heart shaped boxes of chocolates, candy hearts, peanut butter hearts, and M&Ms are just a few popular candies every Valentine’s Day. These treats have concentrated amounts of sugar. Whenever sugar comes in contact with the bacteria in your mouth, an acid is produced that attacks teeth and can cause cavities.

Each tooth is covered by a hard mineral substance called enamel. The enamel helps to protect your teeth, but because it’s a mineral, it can break down when it makes contact with the acids in your mouth. This is one of many reasons why drinking water is really good for the health of your mouth. It washes over your teeth and gums along with your saliva, helping to combat the acid and buildup of bacteria. Sugars and starches are the main enemies here, because bacteria thrive on them.

Once enough bacteria builds up, it’s going to form into plaque and then tartar, two or more enemies of your enamel. If you fail to take care of your teeth by brushing, flossing and drinking plenty of water, then the tartar and plaque will eventually eat away at the enamel, forming tiny holes that compromise the hard surface. This is what’s known as tooth decay. If enough acid builds up over time, these tiny holes get a little larger until they eventually become cavities.

So what to do this Valentines Day??? 

Some foods and candies create more problems for your teeth than others, including those that are sticky, dissolve slowly or are sucked, such as lollipops, hard candies, toffee, gum drops, taffy, caramel, peanut brittle, and high-energy sports bars. Make wise candy choices this Valentine’s Day or do indulge in your Valentine’s treat but make sure to maintain good oral health. Brushing with fluoride toothpaste twice daily, flossing once per day, drinking lots of water and rinsing with an alcohol-free mouthwash are all excellent preventative measures. You can also avoid sugary or starchy foods and, of course, visit your dentist twice a year for regular, professional cleanings. (http://health.howstuffworks.com/wellness/oral-care/problems/how-do-cavities-form.htm)

If you need to schedule a cleaning or check-up please do not hesitate and call today (972-233-1311)

❤️❤️HAPPY VALENTINE’S DAY FROM DR. MITCHELL & STAFF ❤️❤️

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